About
Hi, I'm Lina
Personal Trainer, Nutrition Coach, and Zumba® Instructor — passionate about helping people feel their best through movement and healthy living.
Lina Telis
My story
Getting in shape shouldn't be a punishment. That's the belief at the heart of everything I do. I became a personal trainer and Zumba instructor because I want to help people find joy in movement — not dread it.
I've been teaching Zumba for over 8 years and hold multiple ZIN™ certifications. I combine that with nutrition coaching to give my clients a truly holistic approach to their health.
Whether you're a complete beginner or someone looking to take your fitness to the next level, I'll meet you where you are and build a plan that actually works for your life.
Qualifications
Zumba® Basic 1
Zumba® Toning
8 Year ZIN™ Member
Nutrition Coach
Personal Trainer
Online Coach
Retreat Leader
ZIN Jam Host
What clients say
"
She managed to change my outlook on training after just a few sessions! Lina challenges you appropriately while always respecting your capacity.
— Alexandra
"
Her Zumba classes are the highlight of my week. Such a welcoming atmosphere — I forget I'm even working out!
— Sarah M.
"
The nutrition coaching was a game changer. Simple, practical advice that actually fits into real life.
— James T.
"
I've tried lots of personal trainers over the years. Lina is different — she genuinely cares about your progress.
— Maria K.